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ACT for Life: 8 Week Series

January 5, 2023 @ 7:00 PM - 9:00 PM

$399

Cultivate purposeful change and growth in this 8-week series that fuses the mind-body concepts of yoga with the evidence-based effectiveness of acceptance and commitment therapy practices.

Each week we will gather for a gentle trauma-informed yoga practice (NO PRIOR YOGA EXPERIENCE NEEDED) designed to create space for self-reflection and group processing and discussion as we each explore and develop a personal plan to:

CONNECT to what’s most important
ACCEPT the challenges before us
LET GO of what’s holding us back
GROW a rich & meaningful life

Weekly gatherings include guided opportunities to reflect, discuss, and support as a group as well as take-home materials to guide and support your individual progress between weekly group meetings. This group meets in person on Thursdays from 7-9 PM from January 5th through February 23rd.

RESERVE YOUR SPACE NOW
Thursdays| 7-9 PM | January 5th – February 23rd|$399 per person

**ALL PARTICIPANTS MUST BE FULLY VACCINATED FOR COVID-19 TO ATTEND**

Details

Date:
January 5, 2023
Time:
7:00 PM - 9:00 PM
Cost:
$399
Website:
https://www.wellnessliving.com/rs/catalog-view.html?id_sale=3&k_id=365750

Venue

Full Circle Yoga & Therapy
1719 S Main Street
Salt Lake City, UT 84115 United States
+ Google Map
Phone:
385-528-2950
Full Circle Yoga and Therapy | 1719 S. Main Street | Salt Lake City, UT 84115 | (385) 528-2950