The term “Chakra” is a Sanskrit word coming from ancient yogic traditions. Chakras are said to exist throughout the body, affecting our physical, mental, emotional, and spiritual health. Whether taken symbolically or literally, understanding the purpose and functioning of each chakra provides a powerful roadmap to health and wholeness. Join Britta Nelson and Nicole Cavallaro […]

The days have grown shorter and colder since Summer and we have turned inward toward the darkness of ourselves and of nature. In the quiet mystery of the dark, there is so much to discover. Winter Solstice marks the shortest day of the year. It marks the rebirth of light and of ourselves. Bring out […]

Cultivate purposeful change and growth in this 8-week series that fuses the mind-body concepts of yoga with the evidence-based effectiveness of acceptance and commitment therapy practices. Each week we will gather for a gentle trauma-informed yoga practice (NO PRIOR YOGA EXPERIENCE NEEDED) designed to create space for self-reflection and group processing and discussion as we […]