Cultivate purposeful change and growth in this 8-week series that fuses the mind-body concepts of yoga with the evidence-based effectiveness of acceptance and commitment therapy practices. Each week we will gather for a gentle trauma-informed yoga practice designed to create space for self-reflection and group processing and discussion as we each explore and develop a […]
Jade Stromberg | Full Circle Yoga & Therapy Befriending Compassion in the New Year: a special New Year's Day practice led by Jade Stromberg Are you ready to let go of the pressure of unsustainable New Year resolutions that fizzle out and leave you feeling worse rather than better? Together we will take a kinder […]
Noticing the Simplicity: Feeling Your Body Breathing a meditation series with heather jones This month's installment of the Noticing the Simplicity series will highlight how we tune in and feel breath within our bodies. Using guided imagery, Heather will direct participants through practices that help fine-tune the awareness we have around the subtle sensations of […]
