Past Events

Noticing the Simplicity a meditation series with heather jones The inherent simplicity of meditation is generally why it can feel so daunting. There is a lot going on around us that can easily distract our minds from being present in the here and now. It can be difficult to focus on what really needs our attention. From the first time meditator to the seasoned practitioner, we all face the challenges related to simplicity. We can all use a little support…

Noticing the Simplicity a meditation series with heather jones The inherent simplicity of meditation is generally why it can feel so daunting. There is a lot going on around us that can easily distract our minds from being present in the here and now. It can be difficult to focus on what really needs our attention. From the first time meditator to the seasoned practitioner, we all face the challenges related to simplicity. We can all use a little support…

Noticing the Simplicity a meditation series with heather jones The inherent simplicity of meditation is generally why it can feel so daunting. There is a lot going on around us that can easily distract our minds from being present in the here and now. It can be difficult to focus on what really needs our attention. From the first time meditator to the seasoned practitioner, we all face the challenges related to simplicity. We can all use a little support…

Noticing the Simplicity: Feeling Your Body Breathing a meditation series with heather jones This month's installment of the Noticing the Simplicity series will highlight how we tune in and feel breath within our bodies. Using guided imagery, Heather will direct participants through practices that help fine-tune the awareness we have around the subtle sensations of our breath. From the first time meditator to the seasoned practitioner, we all face the challenges related to simplicity. We can all use a little…

Noticing the Simplicity: Feeling Your Body Breathing a meditation series with heather jones This month's installment of the Noticing the Simplicity series will highlight how we tune in and feel breath within our bodies. Using guided imagery, Heather will direct participants through practices that help fine-tune the awareness we have around the subtle sensations of our breath. From the first time meditator to the seasoned practitioner, we all face the challenges related to simplicity. We can all use a little…

Noticing the Simplicity: Feeling Your Body Breathing a meditation series with heather jones This month's installment of the Noticing the Simplicity series will highlight how we tune in and feel breath within our bodies. Using guided imagery, Heather will direct participants through practices that help fine-tune the awareness we have around the subtle sensations of our breath. From the first time meditator to the seasoned practitioner, we all face the challenges related to simplicity. We can all use a little…

Noticing the Simplicity: Feeling Your Body Breathing a meditation series with heather jones This month's installment of the Noticing the Simplicity series will highlight how we tune in and feel breath within our bodies. Using guided imagery, Heather will direct participants through practices that help fine-tune the awareness we have around the subtle sensations of our breath. From the first time meditator to the seasoned practitioner, we all face the challenges related to simplicity. We can all use a little…

Noticing the Simplicity: Feeling Your Body Breathing a meditation series with heather jones This month's installment of the Noticing the Simplicity series will highlight how we tune in and feel breath within our bodies. Using guided imagery, Heather will direct participants through practices that help fine-tune the awareness we have around the subtle sensations of our breath. From the first time meditator to the seasoned practitioner, we all face the challenges related to simplicity. We can all use a little…

Noticing the Simplicity: Feeling Your Body Breathing a meditation series with heather jones This month's installment of the Noticing the Simplicity series will highlight how we tune in and feel breath within our bodies. Using guided imagery, Heather will direct participants through practices that help fine-tune the awareness we have around the subtle sensations of our breath. From the first time meditator to the seasoned practitioner, we all face the challenges related to simplicity. We can all use a little…

Jade Stromberg | Full Circle Yoga & Therapy Befriending Compassion in the New Year: a special New Year's Day practice led by Jade Stromberg Are you ready to let go of the pressure of unsustainable New Year resolutions that fizzle out and leave you feeling worse rather than better? Together we will take a kinder approach as we cultivate self-care and compassion through the practice of yoga and meditation; setting ourselves up to create sustainable, heartfelt intentions that will support…