Class descriptions for the yoga and meditation offerings at Full Circle Yoga and Therapy. If you have additional questions, please refer to our Q&A, or shoot us an email: fullcircleyogautah at gmail dot com.
iRest Yoga Nidra
Taught by: Steve Jones
This restorative style yoga uses a series of guided visualizations and deep relaxation techniques to identify mental obstacles and dissolve old patterns of thinking and behavior.The practice of Yoga Nidra allows us to release sources of tension, anxiety, unwanted habits, and self-limiting beliefs in order to expand our inner potential. iRest Yoga Nidra is practiced either seated or lying down depending on your personal comfort. No special yoga supplies or clothing are needed. Class is open to all experience levels.
Open Level Flow
Taught by: Kat Dickenson
Open Level flow is an all-levels class that moves through asana sequencing (yoga poses & postures) gently and with purpose. This class encourages students to step out of their routine practice and experiment with moving their bodies in different ways. The goal is to keep the mind engaged and open to new possibilities. Open Level Flow emphasizes following one’s own inner guidance while staying in tune to the present moment through the use of the physical body. This class is friendly for beginners and offers practitioners of all levels the opportunity to build and fine-tune a customized practice.
Yoga Basics – Saturdays
Taught by: Jade Stromberg
In Jade’s basics yoga class you can expect a relaxed and comfortable environment. She leads a therapeutic practice with an emphasis on mindfulness, breath, body awareness, and self care through the practice of foundational yoga postures. Alignment cues will be offered with the opportunity for you to adapt them to your specific needs. This class is accessible to students of all shapes, sizes, backgrounds, and abilities. Whether you are new to yoga or refining your practice, you are welcome and invited. No prior yoga experience is necessary.
Yoga for 12 Step Recovery (Y12SR)
Taught by: Steve Jones
Modeled from the meetings of 12-step programs, Yoga for 12 Step Recovery (Y12SR) is a group-sharing circle preceded or followed by an intentional, themed yoga class. These classes are for anyone dealing with their own addictive behaviors or who are affected by those behaviors in others.
Y12SR combines the practical tools of the 12-step program with the ancient wisdom of yoga. Combining the two creates a model that truly addresses addiction as the physical, mental, and spiritual disease that it is. This is an open and inclusive group. All As are welcome to participate in Y12SR classes. No prior yoga or 12-step program experience is required.