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Your Brain on Mindfulness
July 28, 2019 @ 12:00 PM - 2:00 PM
Your Brain on Mindfulness is designed to create and reinforce neuropathways in the brain that grow states of calm, presence, optimism, and happiness.
This class is an experiential sneak peek into Rachel’s series of month-long online courses. This preview gathering includes lecture, guided meditation, gentle movement, & reflection.
Rachel is a longtime SLC resident & beloved yoga teacher to many in our community. For the past year, she has been living & adventuring in Spain with her family. She IS offering a handful of experiences while making a brief visit here this Summer. Learn more about Rachel & her approach to teaching & yoga at http://www.rachelposner.com
Rachel is a recognized Yoga Alliance Continuing Education Provider. For those interested, this class will qualify for CE credits with Yoga Alliance.
$25 Per person until July 15th
$30 Per person after July 15th
RESERVE YOUR SPACE NOW