Noticing the Simplicity: Feeling Your Body Breathing a meditation series with heather jones This month's installment of the Noticing the Simplicity series will highlight how we tune in and feel breath within our bodies. Using guided imagery, Heather will direct participants through practices that help fine-tune the awareness we have around the subtle sensations of […]

Noticing the Simplicity: Feeling Your Body Breathing a meditation series with heather jones This month's installment of the Noticing the Simplicity series will highlight how we tune in and feel breath within our bodies. Using guided imagery, Heather will direct participants through practices that help fine-tune the awareness we have around the subtle sensations of […]

Noticing the Simplicity: Feeling Your Body Breathing a meditation series with heather jones This month's installment of the Noticing the Simplicity series will highlight how we tune in and feel breath within our bodies. Using guided imagery, Heather will direct participants through practices that help fine-tune the awareness we have around the subtle sensations of […]

Noticing the Simplicity: Feeling Your Body Breathing a meditation series with heather jones This month's installment of the Noticing the Simplicity series will highlight how we tune in and feel breath within our bodies. Using guided imagery, Heather will direct participants through practices that help fine-tune the awareness we have around the subtle sensations of […]

A grounding practice to honor our lived experiences, savor the present moment, and cultivate gratitude toward self and community. Join Lin & Steve for a gratitude-themed open-level vinyasa practice followed by a guided meditation & relaxation practice. By donation or class credit/membership. Choose the $0 Donation Pass at checkout to complete your registration if you […]

The term “Chakra” is a Sanskrit word coming from ancient yogic traditions. Chakras are said to exist throughout the body, affecting our physical, mental, emotional, and spiritual health. Whether taken symbolically or literally, understanding the purpose and functioning of each chakra provides a powerful roadmap to health and wholeness. Join Britta Nelson and Nicole Cavallaro […]

The days have grown shorter and colder since Summer and we have turned inward toward the darkness of ourselves and of nature. In the quiet mystery of the dark, there is so much to discover. Winter Solstice marks the shortest day of the year. It marks the rebirth of light and of ourselves. Bring out […]

Connect, Accept, Let Go, Grow Steve Jones & Lin Steffey have teamed up to offer a special New Year's Day practice to connect, accept, let go, & grow. CONNECT to what’s most important ACCEPT the challenges before us LET GO of what’s holding us back GROW a rich & meaningful life We will create a […]

Cultivate purposeful change and growth in this 8-week series that fuses the mind-body concepts of yoga with the evidence-based effectiveness of acceptance and commitment therapy practices. Each week we will gather for a gentle trauma-informed yoga practice (NO PRIOR YOGA EXPERIENCE NEEDED) designed to create space for self-reflection and group processing and discussion as we […]

Welcome to Full Circle Yoga and Therapy's ACT with Love four-week series for couples! ACT with Love draws from the ancient wisdom of yoga and mindfulness as well as the evidence-based practices of Acceptance and Commitment Therapy (ACT) to help couples increase intimacy, connection, and understanding. This group is intended to be fun and interactive […]

Join Britta Nelson and Nicole Cavallaro for a 90-minute session of kundalini-awakening yoga combined with a sound bath to enliven your body, mind, and soul.  Each sound bath event includes an all-levels and welcoming kundalini awakening practice infused with sound bowl vibrations. We will host these special experiential practices throughout 2023 on the following dates: […]